๐Ÿ’™ ืื™ื™ืกื‘ืชื | ื”ืžื“ืจื™ืš ืœืžืชื—ื™ืœื™ื ื‘ืชื—ื•ื ื”ืกื™ืขื•ื“| ื˜ื™ืคื•ืœ ื‘ืงืฉื™ืฉื™ื | iSavta

ืฉืœื‘ 1: ืื™ืš ืœืžืฆื•ื ืžื˜ืคืœื™ื ื–ืจื™ื – ืฆืขื“ ืื—ืจ ืฆืขื“, ื‘ืœื™ ืœื—ืฅ ื•ื‘ืœื™ ื‘ืœืื’ืŸ


๐Ÿ“˜ ื”ืงื“ืžื”: ืœืžื” ื”ืžื“ืจื™ืš ื”ื–ื” ื ื•ืฆืจ ื•ืžื™ ื”ื•ื ืžื™ื•ืขื“ ืœื•

ืื ื›ื‘ืจ ื”ืขืกืงืชื ืžื˜ืคืœื™ื ื–ืจื™ื ื‘ืขื‘ืจ, ืืชื ื™ื›ื•ืœื™ื ืœื“ืœื’ ืœื—ืœืง ืฉื ืงืจื ืดื—ื™ืคื•ืฉ ืžื˜ืคืœื™ืืด.

ืื ืืชื ื›ืืŸ, ื›ื ืจืื” ืฉื”ื”ื•ืจื” ืื• ื”ืกื‘ื/ืกื‘ืชื ืฉืœื›ื ื”ื’ื™ืขื• ืœืžืฆื‘ ืฉื‘ื• ืฆืจื™ืš ืขื–ืจื” ืงื‘ื•ืขื” – ื•ืืชื ืžื ืกื™ื ืœื”ื‘ื™ืŸ ืžื” ืขื•ืฉื™ื ืขื›ืฉื™ื•.

ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื–ื” ื”ืฉืœื‘ ื”ืงืฉื” ื•ื”ืžื•ืจื›ื‘ ื‘ื™ื•ืชืจ ื‘ื›ืœ ื”ืชื”ืœื™ืš ื”ืกื™ืขื•ื“ื™, ื›ื™ ื”ื•ื ืžืœื•ื•ื” ื‘ืœื—ืฅ, ื—ื•ืกืจ ื•ื“ืื•ืช, ื‘ืœื‘ื•ืœ ื•ื‘ืขื™ืงืจ – ื”ืจื‘ื” ืฉืืœื•ืช:

  • ืžื” ืฆืจื™ืš ืœืขืฉื•ืช ื›ื“ื™ ืœื”ืขืกื™ืง ืžื˜ืคืœ/ืช ื–ืจ/ื”?

  • ืžื” ื–ื” ื”ื™ืชืจ ื”ืขืกืงื”?

  • ืื™ืš ื‘ื›ืœืœ ืžืชื—ื™ืœื™ื?

  • ื›ืžื” ื–ื” ืขื•ืœื”?

  • ืžื” ืžื’ื™ืข ืžื”ืžื“ื™ื ื”?

ื”ืžื“ืจื™ืš ื”ื–ื” ื”ื•ื ื—ืœืง ืžืกื“ืจืช ืžื“ืจื™ื›ื™ื ืฉื™ืฆืจื ื• ื‘ืื™ื™ืกื‘ืชื – ืžื“ืจื™ื›ื™ื ืคืจืงื˜ื™ื™ื ื•ืžืžื•ืงื“ื™ื – ืฉื ื•ืขื“ื• ืœืขื–ื•ืจ ืœืžืฉืคื—ื•ืช ื‘ื“ื™ื•ืง ื›ืžื•ื›ื.
ืœื ืฆืจื™ืš ืœื”ื‘ื™ืŸ ื‘ื‘ื™ืจื•ืงืจื˜ื™ื”, ืจืง ืœืขืงื•ื‘ ืฉืœื‘-ืฉืœื‘, ื•ืœื‘ืฆืข ืืช ื”ืžืฉื™ืžื•ืช ืฉืžืจื•ื›ื–ื•ืช ื‘ืฆื•ืจื” ืžืกื•ื“ืจืช ื‘ืกื•ืฃ ื”ืžื“ืจื™ืš.

 

ื‘ื›ืœ ืฉืœื‘ ืชืžืฆืื•:

  • ืžื” ืงื•ืจื” ืขื ื”ืžื˜ื•ืคืœ, ืขื ื”ืžืฉืคื—ื” ื•ืขื ื”ืžื˜ืคืœ

  • ืื™ืœื• ื ื•ืฉืื™ื ืžืฉืคื˜ื™ื™ื ืื• ื‘ื™ืจื•ืงืจื˜ื™ื™ื ืฆืจื™ืš ืœื”ื›ื™ืจ

  • ืžื”ืŸ ื”ืขืœื•ื™ื•ืช ื”ืฆืคื•ื™ื•ืช ื•ืžื” ื”ืฉืœื‘ ื”ื‘ื

  • ืžืฉื™ืžื•ืช ื‘ืจื•ืจื•ืช ืœื‘ื™ืฆื•ืข

  • ืขื–ืจื” ื•ืชื•ื›ืŸ ืจืœื•ื•ื ื˜ื™ ืžื”ืคืœื˜ืคื•ืจืžื” ืฉืœื ื•

ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉื–ื• ืชืงื•ืคื” ืœื ืคืฉื•ื˜ื” – ื•ืœื›ืŸ ื‘ื ื™ื ื• ืืช ื”ื›ืœื™ื ื”ื›ื™ ืคืฉื•ื˜ื™ื ื•ื‘ืจื•ืจื™ื.
ื”ืžื“ืจื™ืš ื”ื–ื” ื ื›ืชื‘ ื‘ืฉื‘ื™ืœื›ื – ื›ื“ื™ ืฉืชื“ืขื• ืžื” ืœืขืฉื•ืช, ืชืจื’ื™ืฉื• ื‘ื˜ื•ื—ื™ื ื•ืชื”ื™ื• ื‘ืฉืœื™ื˜ื”.


๐ŸŽฏ ื”ืืชื’ืจ ื”ืขื™ืงืจื™ ื‘ืฉืœื‘ 1 - ืžืฆื™ืืช ืžื˜ืคืœ/ืช

ื‘ืžืงืจื™ื ืจื‘ื™ื, ื”ืžืฉืคื—ื” ื ื›ื ืกืช ืœืขื•ืœื ื”ืกื™ืขื•ื“ ืœื ืžืชื•ืš ืชื›ื ื•ืŸ – ืืœื ื‘ืขืงื‘ื•ืช ืื™ืจื•ืข ืคืชืื•ืžื™: ืฉื‘ืฅ, ื”ืชืงืฃ ืœื‘, ื ืคื™ืœื” ืงืฉื” ืื• ื”ื™ื“ืจื“ืจื•ืช ืžื”ื™ืจื” ื‘ืžืฆื‘ ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™.

ื‘ืชื•ืš ื™ืžื™ื (ื•ืœืคืขืžื™ื ืฉืขื•ืช), ืฆืจื™ืš ืœื”ืชื—ื™ืœ ืœืงื‘ืœ ื”ื—ืœื˜ื•ืช – ื›ืฉืื™ืŸ ื–ืžืŸ ืœืขืฆื•ืจ ื•ืœืœืžื•ื“.
ื”ืžืฉืคื—ื” ื—ื•ื•ื” ื‘ืœื‘ื•ืœ ืจื’ืฉื™, ืœื—ืฅ ืœื•ื’ื™ืกื˜ื™, ื•ื”ื‘ื ื” ื‘ืจื•ืจื” ืฉืœ ื“ื‘ืจ ืื—ื“: ืื™ืŸ ืžื™ ืฉื™ืขืฉื” ืืช ื–ื” ื‘ืžืงื•ืžื ื•.

ื‘ื‘ืช ืื—ืช, ืืชื ื ื“ืจืฉื™ื ืœื”ื‘ื™ืŸ ืชื—ื•ืžื™ื ืฉืžืขื•ืœื ืœื ื”ืชืขืกืงืชื ื‘ื”ื:

  • ืจืคื•ืื” ื•ืชืจื•ืคื•ืช

  • ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ื•ืžื™ืฆื•ื™ ื–ื›ื•ื™ื•ืช

  • ืฉื™ืงื•ื ื•ืจื™ืคื•ื™ ื‘ืขื™ืกื•ืง

  • ื—ื•ืงื™ ืขื‘ื•ื“ื” ื•ืชืฉืœื•ืžื™ื ืกื•ืฆื™ืืœื™ื™ื

  • ื‘ื™ืจื•ืงืจื˜ื™ื” ืžื•ืœ ื”ื‘ื™ื˜ื•ื— ื”ืœืื•ืžื™, ืชืื’ื™ื“ื™ื ื•ื’ื•ืจืžื™ ืจื•ื•ื—ื”

ื•ื–ื” ืขื•ื“ ืœืคื ื™ ืฉื”ื‘ื ืชื ืื™ืš ื‘ื›ืœืœ ืžืชื—ื™ืœื™ื...

ืžืฆื™ืืช ืžื˜ืคืœ/ืช ื–ืจ/ื” ื”ื™ื ื• ืฉืœื‘ ืงืจื™ื˜ื™ – ืฉื‘ื• ื‘ื—ื™ืจื” ื ื›ื•ื ื” ื™ื›ื•ืœื” ืœื—ืกื•ืš ืืœืคื™ ืฉืงืœื™ื, ืœื”ืคื—ื™ืช ืžืชื—ื™ื, ื•ืœืฉื ื•ืช ืœื’ืžืจื™ ืืช ื”ื“ืจืš ืฉื‘ื” ืชื™ืจืื” ื”ืฉื ื” ื”ืงืจื•ื‘ื”.


๐Ÿ‘ด ื”ืžื˜ื•ืคืœ

ื‘ื“ืจืš ื›ืœืœ ืžื“ื•ื‘ืจ ื‘ืงืฉื™ืฉ ืขื ื™ืจื™ื“ื” ืชืคืงื•ื“ื™ืช ืื• ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช ืฉืžืชืงืฉื” ื‘ื‘ื™ืฆื•ืข ืคืขื•ืœื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช. ืื ื”ื™ื” ืื™ืจื•ืข ืคืชืื•ืžื™ ืฉืžื—ื™ื™ื‘ ืืฉืคื•ื– ืื• ืฉื™ืงื•ื, ื™ืชื›ืŸ ืฉื”ืžื˜ื•ืคืœ ื ืžืฆื ื‘ืžืฆื‘ ืงืฉื” ืฉืœื ื”ื™ื” ืจื’ื™ืœ ืืœื™ื• ืœืคื ื™ ื›ืŸ.

ืžื” ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ:

  • ื™ืฉ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืชืœื•ืช: ืคื™ื–ื™ืช, ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช, ืจื’ืฉื™ืช

  • ืœื ื›ืœ ื™ืจื™ื“ื” ื‘ืชืคืงื•ื“ ืžืฆืจื™ื›ื” ื ื•ื›ื—ื•ืช ืฉืœ ืžื˜ืคืœ 24/7, ืืš ืœืื—ืจ ืื™ืจื•ืขื™ื ืคืชืื•ืžื™ื™ื ื•ื“ืจืžื˜ื™ื™ื ื‘ื“ืจืš ื›ืœืœ ื™ืฉ ืฆื•ืจืš ื‘ืžื˜ืคืœื™ื ื–ืจื™ื

  • ื›ื“ืื™ ืœืขืจื‘ ืืช ื”ืžื˜ื•ืคืœ ื‘ืชื”ืœื™ืš ื”ื‘ื—ื™ืจื”, ื›ืœ ืขื•ื“ ื ื™ืชืŸ


๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ ื”ืžืฉืคื—ื”

ื”ืžืฉืคื—ื” ืžื•ืฆืคืช – ืจื’ืฉื™ืช, ื‘ื™ืจื•ืงืจื˜ื™ืช ื•ืžื ื˜ืœื™ืช. ืื ืžื“ื•ื‘ืจ ื‘ืืฉืคื•ื– ืคืขื™ืœ, ื™ืฉื ื• ื’ื ืงื•ืฉื™ ืœื•ื’ื™ืกื˜ื™ ืžืฉืžืขื•ืชื™ ืฉื›ืจื•ืš ื‘ื”ื’ืขื” ืœื‘ื™ืช ื”ื—ื•ืœื™ื, ืžืฉืžืจื•ืช, ื”ื›ื ืช ืื•ื›ืœ - ื›ืœ ื–ืืช ืชื•ืš ื›ื“ื™ ืฉืžื™ืจื” ืขืœ ืฉื’ืจืช ื”ื—ื™ื™ื (ืขื“ ื›ืžื” ืฉืืคืฉืจ).
ืœื ืชืžื™ื“ ื‘ืจื•ืจ ืžื™ ืฆืจื™ืš ืœื”ื•ื‘ื™ืœ, ืื™ืš ืžืชื—ื™ืœื™ื, ืื• ืžื” ื”ืžื“ื™ื ื” ืžืกืคืงืช.

ื“ื’ืฉื™ื:

  • ื‘ืŸ ืžืฉืคื—ื” ืื—ื“ ื‘ืœื‘ื“ ืฆืจื™ืš ืœื”ื•ื‘ื™ืœ ื•ืœื ื”ืœ ืืช ื”ืชื”ืœื™ืš, ืื‘ืœ ื—ืฉื•ื‘ ืœืฉืชืฃ ืื—ืจื™ื, ืœื™ื™ื“ืข ื•ืœื”ื™ืขื–ืจ ื‘ืื•ืคืŸ ืจืฆื™ืฃ

  • ืชื™ืื•ื ืฆื™ืคื™ื•ืช ื‘ืชื•ืš ื”ืžืฉืคื—ื” ื”ื•ื ืงืจื™ื˜ื™

  • ื›ื“ืื™ ืžืื“ ืœื™ื™ืฆืจ ื—ืœื•ืงืช ืขื‘ื•ื“ื” ื•ืžืฉื™ืžื•ืช ืžืจืืฉ, ืœื“ื•ื’ืžื” ืžื™ืฉื”ื• ืื—ืจืื™ ื›ืœ ื”ื ื•ืฉืื™ื ื”ื›ืกืคื™ื™ื, ื‘ืŸ ืžืฉืคื—ื” ืื—ืจ ืขืœ ื”ื‘ื™ืจื•ืงืจื˜ื™ื” ื•ื”ื˜ืคืกื™ื ื•ื›ื•
  • ืื ืขื“ื™ื™ืŸ ื™ืฉ ื‘ืŸ ืื• ื‘ืช ื–ื•ื’ ืฉื’ืจื™ื ืขื ื”ืžื˜ื•ืคืœ/ืช, ื—ืฉื•ื‘ ืžืื“ ืœืชืžื•ืš ื‘ื”ื ืฉื›ืŸ ื’ื ื”ื ื›ื ืจืื” ืขื•ื‘ืจื™ื ืชืงื•ืคื” ืงืฉื”
  • ืจื’ืฉื•ืช ื›ืžื• ืืฉืžื”, ืžืชื— ื•ื‘ื™ืœื‘ื•ืœ ื‘ืชืงื•ืคื” ื”ื–ื• – ื ื•ืจืžืœื™ื™ื ืœื—ืœื•ื˜ื™ืŸ


๐Ÿงพ ื‘ื™ืจื•ืงืจื˜ื™ื”

ื™ืฉื ื 3 ืฆืขื“ื™ื ืขื™ืงืจื™ื™ื ื‘ืฉืœื‘ ื”ื–ื”:

  1. ื‘ืงืฉื” ืœื”ื™ืชืจ ื”ืขืกืงืช ืžื˜ืคืœ ื–ืจ - ื ื™ืชืŸ ืœื”ื’ื™ืฉ ืืช ื”ื‘ืงืฉื” ื‘ืืชืจ ืจืฉื•ืช ื”ืื•ื›ืœื•ืกื™ืŸ ื•ื”ื”ื’ื™ืจื”, ื–ื” ื”ืงื™ืฉื•ืจ ืœื”ื’ืฉืช ื”ื‘ืงืฉื”

  2. ื‘ืงืฉื” ืœื’ืžืœืช ืกื™ืขื•ื“ ืžื”ื‘ื™ื˜ื•ื— ื”ืœืื•ืžื™, ืื• ื‘ืงืฉืช ื”ื—ืžืจื” ืื ื›ื‘ืจ ื™ืฉื ื” ื–ื›ืื•ืช ืœื’ืžืœืช ืกื™ืขื•ื“

  3. ืชื”ืœื™ืš ืฉืœ ืžื™ืฆื•ื™ ื–ื›ื•ื™ื•ืช -ื”ืคืขืœื” ืฉืœ ื‘ื™ื˜ื•ื— ืกื™ืขื•ื“ื™ ืคืจื˜ื™ ื•/ืื• ื‘ื™ื˜ื•ื— ืกื™ืขื•ื“ื™ ืžืงื•ืคืช ื”ื—ื•ืœื™ื. ื”ืจื‘ื” ืื ืฉื™ื ืจื•ื›ืฉื™ื ื‘ื™ื˜ื•ื— ืกื™ืขื•ื“ื™ ืคืจื˜ื™ ืื• ื‘ื™ื˜ื•ื— ืกื™ืขื•ื“ื™ ืžืงื•ืคืช ื”ื—ื•ืœื™ื (ื ืงืจื ื’ื ืดืจื•ื‘ื“ ืจืืฉื•ืŸืด). ื‘ืฉืœื‘ ื–ื” ืžื•ืžืœืฅ ืžืื“ ืœื™ืฆื•ืจ ืงืฉืจ ื’ื ืงื•ืคืช ื”ื—ื•ืœื™ื ื•ื’ื ืขื ื—ื‘ืจื•ืช ื”ื‘ื™ื˜ื•ื— ืขื™ืžืŸ ืืชื ืขื•ื‘ื“ื™ื ื›ื“ื™ ืœื‘ื“ื•ืง ื”ืื ืงื™ื™ื ื‘ื™ื˜ื•ื— ืกื™ืขื•ื“ื™.


โš–๏ธ ื™ื™ืคื•ื™ ื›ื•ื— ืžืชืžืฉืš

ืื ื”ืžื˜ื•ืคืœ ืขื“ื™ื™ืŸ ื›ืฉื™ืจ ืงื•ื’ื ื˜ื™ื‘ื™ืช – ื–ื” ื”ื–ืžืŸ ืœื”ืกื“ื™ืจ ื™ื™ืคื•ื™ ื›ื•ื— ืžืชืžืฉืš.
ื–ื”ื• ืžืกืžืš ืžืฉืคื˜ื™ ืฉืžืืคืฉืจ ืœืงื‘ื•ืข ืžื™ ื™ื•ื›ืœ ื‘ืขืชื™ื“ ืœื ื”ืœ ืืช ืขื ื™ื™ื ื™ื• ื”ืจืคื•ืื™ื™ื, ื”ื›ืœื›ืœื™ื™ื ื•ื”ืื™ืฉื™ื™ื – ื›ืืฉืจ ื”ื•ื ื›ื‘ืจ ืœื ื™ื”ื™ื” ืžืกื•ื’ืœ ืœืขืฉื•ืช ื–ืืช ื‘ืขืฆืžื•.

ื‘ื“ื™ื•ืง ื‘ืฉืœื‘ ื”ื–ื” (ืœืคื ื™ ื”ืชื“ืจื“ืจื•ืช ื ื•ืกืคืช) ื™ืฉ ื”ื–ื“ืžื ื•ืช ื—ื“ ืคืขืžื™ืช ืœืคืขื•ืœ ื‘ื”ืกื›ืžื” ื•ื‘ืฉืœื™ื˜ื” ืžืœืื”.


๐Ÿ” ื—ื™ืคื•ืฉ ืžื˜ืคืœื™ื – ืื™ืš ืขื•ืฉื™ื ืืช ื–ื” ื ื›ื•ืŸ?

ืื—ืจื™ ืฉืžื‘ื™ื ื™ื ืืช ื”ืฆื•ืจืš – ืžื’ื™ืข ืฉืœื‘ ื”ื—ื™ืคื•ืฉ, ืฉื ืจืื” ืคืฉื•ื˜ ืืš ื“ื•ืจืฉ ื“ื™ื•ืง, ื”ื‘ื ื” ื•ื”ื—ืœื˜ื•ืช ื—ื›ืžื•ืช ื›ื‘ืจ ืžื”ื”ืชื—ืœื”.
ื–ื• ืื—ืช ื”ื ืงื•ื“ื•ืช ืฉื‘ื”ืŸ ื”ื›ื™ ืงืœ ืœื‘ื–ื‘ื– ื–ืžืŸ ื™ืงืจ, ืœืคืกืคืก ืžื•ืขืžื“ื•ืช ืžืฆื•ื™ื ื•ืช ืื• ืœื”ื™ืชืงืข ืขื ืžื˜ืคืœืช ืœื ืžืชืื™ืžื”.

ื ืชื—ื™ืœ ืขื ืžื” ืœื ื›ื“ืื™ ืœืขืฉื•ืช, ื ืžืฉื™ืš ืขื ืื™ืœื• ืžื˜ืคืœื•ืช ื ื™ืชืŸ ืœื”ืขืกื™ืง ื•ืื™ืœื• ืœื, ื•ื ืชืžืงื“ ื‘ืขื™ืงืจ ื‘ืื™ืš ืœื ื”ืœ ืืช ืชื”ืœื™ืš ื”ื—ื™ืคื•ืฉ ื‘ืฆื•ืจื” ื”ื™ืขื™ืœื” ื‘ื™ื•ืชืจ.

 

๐Ÿšซ ืžื” ืœื ืœืขืฉื•ืช

โŒ ืืœ ืชื™ื™ื‘ืื• ืžื˜ืคืœื™ื ืžื—ื•ืดืœ

ื—ื‘ืจื•ืช ื”ื”ืฉืžื” ืœืขื•ื‘ื“ื™ื ื–ืจื™ื (ื ืงืจืื•ืช ื‘ื“ืจืš ื›ืœืœ ืชืื’ื™ื“ื™ื ืœืขื•ื‘ื“ื™ื ื–ืจื™ื), ื‘ื“ืจืš ื›ืœืœ ืžืฆื™ืขื•ืช ื™ื™ื‘ื•ื ื‘ืชื•ืจ ืคืชืจื•ืŸ ืจืืฉื•ืŸ, ื‘ื•ื•ื“ืื™ ืœืžื™ ืฉื—ื“ืฉ ื‘ืชื—ื•ื ื•ืœืžื™ ืฉืื™ื ื• ืžื ื•ืกื”.

ื”ืขืžื“ื” ืฉืœื ื• ืชืžื™ื“ ื”ื™ื™ืชื” ื ื’ื“ ื™ื™ื‘ื•ื ืฉืœ ืžื˜ืคืœื™ื ื–ืจื™ื, ืžื”ืกื™ื‘ื•ืช ื”ื‘ืื•ืช:

  • ืœืžื˜ืคืœื™ื ืฉืžื’ื™ืขื™ื ืžื—ื•ืดืœ ืื™ืŸ ื”ืžืœืฆื•ืช, ื•ื–ื” ื”ื“ื‘ืจ ื”ื›ื™ ื—ืฉื•ื‘ ื›ืืฉืจ ืžื™ืฉื”ื• ืืžื•ืจ ืœื˜ืคืœ ื‘ื™ืงื™ืจื™ื›ื
  • ื”ืจื™ืฉื™ื•ืŸ ืฉืœื›ื ื ื ืขืœ ืขื“ ืฉืžื˜ืคืœื™ื ืžื’ื™ืขื™ื ื•ืืชื ืœื ื™ื›ื•ืœื™ื ืœื”ืขืกื™ืง ืžื˜ืคืœื™ื ืขื“ ืฉื”ื ืžื’ื™ืขื™ื. ื’ื ืื ื”ื”ื’ืขื” ืžืชืขื›ื‘ืช ื‘ื—ื•ื“ืฉื™ื ืจื‘ื™ื (!!!) ื”ืชื”ืœื™ืš ืื™ื ื• ื”ืคื™ืš, ื•ืืชื ื ืฉืืจื™ื ืชืงื•ืขื™ื
  • ื‘ืžืจื‘ื™ืช ื”ืžืงืจื™ื ืื™ืŸ ืœื”ื ื ื™ืกื™ื•ืŸ ื‘ืกื™ืขื•ื“
  • ืื™ืŸ ืœื”ื ื”ื›ืจื•ืช ืขื ื”ืืจืฅ ื•ืขื ื“ื‘ืจื™ื ื‘ืกื™ืกื™ื™ื ื›ืžื• ืงื•ืคืช ื—ื•ืœื™ื, ืงื ื™ื•ืช, ื‘ื™ืช ืžืจืงื—ืช ื•ื›ื•
  • ื”ื ืœื ืžื—ื•ื™ื‘ื™ื ืœื›ื ื‘ืฉื•ื ืื•ืคืŸ - ื’ื ืื ื—ื™ื›ื™ืชื 3 ื—ื•ื“ืฉื™ื, ื”ืžื˜ืคืœื™ื ื™ื›ื•ืœื™ื ืœืขื–ื•ื‘ ืœืื—ืจ ืฉื‘ื•ืข

ื‘ืžืงื•ื ื–ืืช – ื‘ื—ืจื• ืžื˜ืคืœืช ืฉื›ื‘ืจ ื ืžืฆืืช ื‘ืืจืฅ, ืขื ื”ืžืœืฆื•ืช, ื”ืชืืžื” ืœืื–ื•ืจ ื”ืจื™ืฉื™ื•ืŸ ื•ืืคืฉืจื•ืช ืœืคื’ื™ืฉื” ืคื ื™ื-ืืœ-ืคื ื™ื.

๐Ÿ“ฝ๏ธ ืœืฆืคื™ื™ื” ื‘ื”ืกื‘ืจ ื”ืžืœื ืขืœ ื”ืกื›ื ื•ืช ื‘ื™ื™ื‘ื•ื ืžื˜ืคืœื™ื – ืœื—ืฆื• ื›ืืŸ:
@isavta.tiktok | ืกื›ื ื•ืช ื‘ื™ื™ื‘ื•ื ืžื˜ืคืœื™ื ืžื—ื•ืดืœ 

 

ืื™ืœื• ืžื˜ืคืœื•ืช ื ื™ืชืŸ ืœื”ืขืกื™ืง ื•ืืช ืžื™ ืœื ื ื™ืชืŸ ืœื”ืขืกื™ืง

๐Ÿ—บ๏ธ 1. ื”ื›ื™ืจื• ืืช ืฉืœื•ืฉืช ืื–ื•ืจื™ ื”ืจื™ืฉื™ื•ืŸ ื‘ื™ืฉืจืืœ

ืžื›ื™ื•ื•ืŸ ืฉืจื•ื‘ ื”ืžื˜ืคืœื™ื ืจื•ืฆื™ื ืœืขื‘ื•ื“ ื‘ืื™ื–ื•ืจ ื”ืžืจื›ื–, ื”ืžื“ื™ื ื” ื™ืฆืจื” ื—ืœื•ืงื” ืœืฉืœื•ืฉื” ืื™ื–ื•ืจื™ ืจื™ืฉื™ื•ืŸ ื›ื“ื™ ืฉื™ื•ื•ืฆืจ ืื™ื–ื•ืŸ ื‘ื™ืŸ ื”ืคืจื™ืคืจื™ื” ืœืฉืืจ ื—ืœืงื™ ื”ืืจืฅ ื‘ื”ืชืื ืœื›ืœืœื™ื ื”ืืœื”:

ืื™ื–ื•ืจ 1 -ืื™ื–ื•ืจ ืชืœ ืื‘ื™ื‘: ืžื˜ืคืœื™ื ืขื ืจื™ืฉื™ื•ืŸ ืœืื™ื–ื•ืจ 1 ื™ื›ื•ืœื™ื ืœืขื‘ื•ื“ ื‘ื›ืœ ื”ืืจืฅ, ืื‘ืœ ื›ืžืขื˜ ืชืžื™ื“ ืžืขื“ื™ืคื™ื ืœืขื‘ื•ื“ ื‘ืื™ื–ื•ืจ ืชืœ ืื‘ื™ื‘.

ืื™ื–ื•ืจ 2 - ื—ื™ืคื”, ื™ืจื•ืฉืœื™ื, ื”ืฉืจื•ืŸ ื•ื”ืฉืคืœื”: ืžื˜ืคืœื™ื ืขื ืจื™ืฉื™ื•ืŸ ืœืื™ื–ื•ืจ 2 ื™ื›ื•ืœื™ื ืœืขื‘ื•ื“ ื‘ื›ืœ ื”ืื™ื–ื•ืจื™ื ื”ืืœื” ื•ื’ื ื‘ืื™ื–ื•ืจ 3, ืื‘ืœ ื‘ื“ืจืš ื›ืœืœ ื™ืขื“ื™ืคื• ืืช ื”ืขืจื™ื ื”ื’ื“ื•ืœื•ืช.

ืื™ื–ื•ืจ 3: ื”ืฆืคื•ืŸ ื•ื”ื“ืจื•ื, ืžื˜ืคืœื™ื ืขื ืจื™ืฉื™ื•ืŸ ืœืื™ื–ื•ืจ 3 ื™ื›ื•ืœื™ื ืœืขื‘ื•ื“ ืจืง ื‘ืื™ื–ื•ืจ 3. 

ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืื™ื–ื•ืจื™ ื”ื”ืขืกืงื” ื•ืจืฉื™ืžืช ื”ื™ื™ืฉื•ื‘ื™ื ื”ืžืœืื” 

 

๐Ÿ“† 2. ื”ืขืกืงืช ืžื˜ืคืœื•ืช ืœืคื™ ื”ื•ืชืง ืฉืœ ื”ืžื˜ืคืœืช ื‘ื™ืฉืจืืœ

ื”ื—ื•ืง ืงื•ื‘ืข ืžื’ื‘ืœื•ืช ื‘ืจื•ืจื•ืช ืœืคื™ ืžืฉืš ื”ื–ืžืŸ ืฉื”ืžื˜ืคืœืช ืฉื•ื”ื” ื‘ืืจืฅ:

  • ๐ŸŸข ืขื“ 4 ืฉื ื™ื ื•-3 ื—ื•ื“ืฉื™ื: ื ื™ืชืŸ ืœื”ืขืกื™ืง ื‘ืื•ืคืŸ ืจื’ื™ืœ ื‘ื›ืœ ืžืฉืจื”, ืœืœื ื”ื’ื‘ืœื” ื›ืœืฉื”ื™

  • ๐ŸŸก ืขื“ 5 ืฉื ื™ื ื•-3 ื—ื•ื“ืฉื™ื: ื ื™ืชืŸ ืœื”ืขืกื™ืง ื‘ืชื•ืจ ืžื—ืœื™ืคื” ื‘ืœื‘ื“

  • ๐ŸŸ  ืขื“ 8 ืฉื ื™ื: ื ื™ืชืŸ ืœื”ืขืกื™ืง ืจืง ืขื ื•ื™ื–ื” ื”ื•ืžื ื™ื˜ืจื™ืช (ื ืงืจืืช ื’ื ื•ื™ื–ื” ืžื™ื•ื—ื“ืช) – ืžื™ื“ืข ื ื•ืกืฃ ื‘ืกืขื™ืฃ ื”ื‘ื

  • ๐Ÿ”ด ืžืขืœ 8 ื•ืขื“ 13 ืฉื ื™ื: ื ื™ืชืŸ ืœื”ืขืกื™ืง ืจืง ืžื˜ืคืœื•ืช ืจืง ืขื‘ื•ืจ ื ื›ื™ื ืงืฉื™ื (188% ื ื›ื•ืช), ืžืชื—ืช ืœื’ื™ืœ ืคืจื™ืฉื”

ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉืื ื”ืชื—ืœืชื ืœื”ืขืกื™ืง ืืช ื”ืžื˜ืคืœืช ื›ื—ื•ืง ืœืคื™ ืžืกื’ืจื•ืช ื”ื–ืžืŸ ื”ืžืชื•ืืจื•ืช ืœืขื™ืœ, ื ื™ืชืŸ ืœื”ืžืฉื™ืš ืœื”ืขืกื™ืง ืื•ืชื” ืฉื ื™ื ืจื‘ื•ืช ืœื›ืœ ืื•ืจืš ืฉื ื•ืช ื—ื™ื™ ื”ืžื˜ื•ืคืœ. 

 

๐Ÿ†˜ 3. ืžื”ื™ ื•ื™ื–ื” ื”ื•ืžื ื™ื˜ืจื™ืช

ืžื˜ื•ืคืœื™ื ืฉืกื•ื‘ืœื™ื ืžืžืฆื‘ื™ื ืงืฉื™ื ื‘ืžื™ื•ื—ื“, ืื• ื›ืืœื” ืฉื’ืจื™ื ื‘ืื™ื–ื•ืจื™ ื”ืคืจื™ืคืจื™ื” ืื• ื›ืืœื” ืฉืžืชืงืฉื™ื ืœืžืฆื•ื ืžื˜ืคืœืช ื‘ืžืฉืš ื–ืžืŸ ืžืžื•ืฉืš, ื™ื›ื•ืœื™ื ืœื”ื’ื™ืฉ ื‘ืงืฉื” ืœื•ื™ื–ื” ื”ื•ืžื ื™ื˜ืจื™ืช, ืฉืชืืคืฉืจ ืœื”ื ืœื”ืขืกื™ืง ืžื˜ืคืœื•ืช ืฉื ืžืฆืื•ืช ื‘ืืจืฅ ืขื“ 8 ืฉื ื™ื. 

ืžื‘ื—ื™ื ืช ื”ืžื˜ืคืœื•ืช ื–ื• ื”ื–ื“ืžื ื•ืช ืœืขื‘ื•ื“ ื‘ืฆื•ืจื” ื—ื•ืงื™ืช ื’ื ืœืื—ืจ ืฉืขื‘ืจื• ืืช ืžืกื’ืจืช ื”ื–ืžืŸ ื”ืจื’ื™ืœื”.

ื›ืืŸ ืชื•ื›ืœื• ืœืงืจื•ื ืขืœ ื•ื™ื–ื” ื”ื•ืžื ื™ื˜ืจื™ืช.

 

ืื™ืš ืœื ื”ืœ ืืช ืชื”ืœื™ืš ืžืฆื™ืืช ื”ืžื˜ืคืœ/ืช

๐Ÿ“‹ 1. ื”ื’ื“ืจืช ืชืคืงื™ื“

ื‘ื”ื’ื“ืจืช ื”ืชืคืงื™ื“ ื™ืฉ ืœื›ืœื•ืœ ืืช ื”ื ื•ืฉืื™ื ื”ื‘ืื™ื:

  • ื”ื™ืงืฃ ื”ืžืฉืจื”

  • ื”ืžื˜ืœื•ืช ื”ื ื“ืจืฉื•ืช ืžื”ืžื˜ืคืœ ื”ืกื™ืขื•ื“ื™

  • ืืช ื”ื™ื›ื•ืœื•ืช (ื’ื ืžื‘ื—ื™ื ื” ืคื™ื–ื™ืช ืื ืžื“ื•ื‘ืจ ื‘ื”ืจืžื•ืช ืœืžืฉืœ, ื™ืฉ ืฆื•ืจืš ื‘ืžื˜ืคืœ ื—ืกื•ืŸ ื‘ืขืœ ื›ื•ื— ืคื™ื–ื™)

  • ืืช ืชื›ื•ื ื•ืช ื”ืื•ืคื™ ื”ื ื“ืจืฉื•ืช (ืœืขื™ืชื™ื ืžืื“ ืกื‘ืœื ื™, ื‘ืžืงืจื™ื ืื—ืจื™ื ื‘ืขืœ ืื•ื˜ื•ืจื™ื˜ื” ื•ื™ื›ื•ืœื•ืช ื”ืชืžื•ื“ื“ื•ืช)

  • ืฉืคื•ืช ื ื“ืจืฉื•ืช ื•ื™ื›ื•ืœื•ืช ืชืงืฉื•ืจืช

  • ืกื“ืจ ื™ื•ื ืžืฆื•ืคื”

ื—ืฉื•ื‘ ืœืขืจื‘ ืืช ื›ืœ ื‘ื ื™ ื”ืžืฉืคื—ื” ื‘ื”ื’ื“ืจืช ื”ืชืคืงื™ื“, ื›ื•ืœืœ ื‘ืŸ / ื‘ืช ื”ื–ื•ื’ ืฉืœ ื”ืžื˜ื•ืคืœ ืฉื›ืŸ ื—ื•ืกืจ ื”ืกื›ืžื” ื•ื”ื‘ื ื” ืœื’ื‘ื™ ื”ืคืจืžื˜ืจื™ื ื”ื ืดืœ ื™ื›ืฉื™ืœ ืืช ื”ืชื”ืœื™ืš ื›ื•ืœื•.

ืขื ื–ืืช, ื–ื• ืื™ื ื” ืฆื™ืคื™ื” ืจื™ืืœื™ืช ืดืœื”ืชื—ื™ืœ ื‘ืžืฉืจื” ื—ืœืงื™ืช ืœืœื ืœื™ื ื” ื•ืœื”ืžืฉื™ืš ื‘ืžื™ื“ืช ื”ืฆื•ืจืš ื‘ืžืฉืจื” ืžืœืื” ืขื ืœื™ื ื”ืด ืฉื›ืŸ ืžื“ื•ื‘ืจ ื‘ืฉื ื™ ืกื•ื’ื™ื ืฉื•ื ื™ื ืœื—ืœื•ื˜ื™ืŸ ืฉืœ ืžื˜ืคืœื™ื.

ืกื•ื’ื™ื ื ื•ืกืคื™ื ืฉืœ ืžื˜ืคืœื™ื ืื• ืžื˜ืคืœื•ืช ืกื™ืขื•ื“ื™ื™ื ื”ื™ื ื ืžื—ืœื™ืคื™ื ืœื˜ื•ื•ื— ืืจื•ืš, ืžื—ืœื™ืคื™ ืกื•ืฃ ืฉื‘ื•ืข ื•ืžื˜ืคืœื™ื ืœืœื™ืœื•ืช, ืืช ื›ื•ืœื ื ื™ืชืŸ ืœืžืฆื•ื ื‘ืจืฉื™ืžืช ื”ืžื˜ืคืœื™ื ื”ืกื™ืขื•ื“ื™ื™ื, ืืš ื‘ืžืงืจื™ื ืืœื• ื”ืฆื•ืจืš ื™ื•ืชืจ ื‘ืจื•ืจ ื•ื—ื“ ื•ื”ื’ื“ืจืช ื”ืชืคืงื™ื“ ื™ื•ืชืจ ืคืฉื•ื˜ื”.

 

๐Ÿ’ธ 2. ื˜ื•ื•ื—ื™ ื”ืฉื›ืจ ืœืคื™ ืื–ื•ืจ ื‘ืืจืฅ

ื›ืœ ื”ืกื›ื•ืžื™ื ื›ื•ืœืœื™ื ืžืงื“ืžื•ืช (ื“ืžื™ ื›ื™ืก ื‘ืกืš 100 ืฉื— ืœืฉื‘ื•ืข).

  • ืžืจื›ื–: 6200-6500 ืฉื— ืœื—ื•ื“ืฉ

  • ื™ืจื•ืฉืœื™ื: 6000-6200 ืฉื— ืœื—ื•ื“ืฉ

  • ื—ื™ืคื”: 5700-6000 ืฉื— ืœื—ื•ื“ืฉ
  • ืื™ื–ื•ืจื™ ื”ืฆืคื•ืŸ / ื”ื“ืจื•ื: 6500-6700 ืฉื— ืœื—ื•ื“ืฉ
  • ืžื—ืœื™ืคื•ืช: 360-430 ืฉื— ืœื™ื•ื

ืื ืžื“ื•ื‘ืจ ื‘ื˜ื™ืคื•ืœ ื‘ื–ื•ื’ ื•ืœื ื‘ืžื˜ื•ืคืœ ื‘ื•ื“ื“, ื™ืฉ ืœื”ื•ืกื™ืฃ 500 ืฉื— ืœืฉื›ืจ ื”ื—ื•ื“ืฉื™ (ื’ื ืื ื‘ืŸ ื”ื–ื•ื’ ืื™ื ื• ื“ื•ืจืฉ ื˜ื™ืคื•ืœ).

 

๐Ÿ’ฌ 3. ืคืจืกื•ื ืžื•ื“ืขืช ื“ืจื•ืฉื™ื ื‘ืื™ื™ืกื‘ืชื – ืขื ื”ื‘ื•ื˜ ืฉืœื ื•

ืœืื—ืจ ืฉืงื‘ืขืชื ืืช ื”ื’ื“ืจื•ืช ื”ืชืคืงื™ื“ ื•ืœืื—ืจ ืฉืจืื™ืชื ืืช ื˜ื•ื•ื—ื™ ื”ืฉื›ืจ ื‘ืื™ื–ื•ืจื™ื ื”ืฉื•ื ื™ื, ื ื™ืชืŸ (ื•ืจืฆื•ื™) ืœืคืขื•ืœ ื‘ืฉื ื™ ืขืจื•ืฆื™ื ื‘ืžืงื‘ื™ืœ - ื›ืš ื”ืชื”ืœื™ืš ื™ื”ื™ื” ืžื”ื™ืจ ื•ื™ืขื™ืœ:

  1. ืคืจืกื ืžื•ื“ืขืช ื“ืจื•ืฉื™ื - ื›ื“ื™ ืฉืชื•ื›ืœื• ืœืงื‘ืœ ืคื ื™ื•ืช ืžืžื˜ืคืœื™ื ืฉืžื—ืคืฉื™ื ืขื‘ื•ื“ื”. ื–ื” ื”ืขืจื•ืฅ ื”ื™ืขื™ืœ ื‘ื™ื•ืชืจ, ื›ื™ ื›ืš ืืชื ืœื ืฆืจื™ื›ื™ื ืœืจื“ื•ืฃ ืื—ืจื™ ื”ืžื˜ืคืœื™ื. ืœื›ืŸ ื—ืฉื•ื‘ ืœืคืจืกื ืžื•ื“ืขืช ื“ืจื•ืฉื™ื ืžืฆื•ื™ื ืช, ื•ื‘ื“ื™ื•ืง ืœืฉื ื›ืš ื™ืฆืจื ื• ื‘ื•ื˜ ืžื™ื•ื—ื“, ืชื›ืฃ ื ื’ื™ืข ืืœื™ื•
  2. ื™ืฆื™ืจืช ืงืฉืจ ื™ื–ื•ื - ื‘ืžืงื‘ื™ืœ ืœืคืจืกื•ื ื”ืžื•ื“ืขื” ืืชื ื™ื›ื•ืœื™ื ืœื™ืฆื•ืจ ืงืฉืจ ืžืฆื™ื“ื›ื ืขื ืžื˜ืคืœื™ื ืฉืคืจืกืžื• ืืช ื”ืคืจื•ืคื™ืœ ืฉืœื”ื ื‘ืชื•ืจ ืžื—ืคืฉื™ ืขื‘ื•ื“ื”

ืžื•ื“ืขื” ืื™ื›ื•ืชื™ืช ื•ืžื“ื•ื™ืงืช ืžืขืœื” ืืช ืžืกืคืจ ื”ืคื ื™ื•ืช ืืœื™ื›ื ืคื™ 4.8, ืœื›ืŸ ื—ืฉื•ื‘ ืœืคืจืกื ืžื•ื“ืขื” ืžื ื•ืกื—ืช ื”ื™ื˜ื‘.

ื›ื“ื™ ืœืขืฉื•ืช ืœื›ื ืืช ื”ื—ื™ื™ื ื™ื•ืชืจ ืงืœื™ื, ืคื™ืชื—ื ื• ื‘ื•ื˜ ืœื ื™ืกื•ื— ืžื•ื“ืขืช ื”ื“ืจื•ืฉื™ื ืฉืœื›ื. ื”ื‘ื•ื˜ ืžื‘ื•ืกืก ืขืœ ืขืฉืจื•ืช ืืœืคื™ ืžื•ื“ืขื•ืช ื“ืจื•ืฉื™ื ืฉืคื•ืจืกืžื• ื‘ืื™ื™ืกื‘ืชื ืœืื•ืจืš ื”ืฉื ื™ื. ื”ื‘ื•ื˜ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื ืกื— ื’ื ื”ื•ื“ืขืช ื•ื•ืื˜ืกืืค ืœืžื˜ืคืœื™ื, ื‘ืื ื’ืœื™ืช ืื• ื‘ืจื•ืกื™ืช.

๐Ÿ’ฌ ื˜ื™ืค ื—ืฉื•ื‘:

ืžื•ื“ืขื” ื’ืจื•ืขื” = ื‘ื–ื‘ื•ื– ื–ืžืŸ.
ืื ื—ื ื• ืจื•ืื™ื ืืช ื–ื” ื›ืœ ื”ื–ืžืŸ: ืžืฉืคื—ื•ืช ืžืคืจืกืžื•ืช ืžื•ื“ืขื” ื›ืœืœื™ืช – ื•ืœื ืžืงื‘ืœื•ืช ืฉื•ื ืคื ื™ื™ื”. ื ื™ืกื•ื— ื ื›ื•ืŸ ื”ื•ื ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืฉืงื˜ ืœืœื—ืฅ.

 

ื”ืงืœื™ืงื• ื›ืืŸ ื›ื“ื™ ืœื ืกื— ืžื•ื“ืขืช ื“ืจื•ืฉื™ื ืžื ืฆื—ืช, ืœืื—ืจ ืžื›ืŸ 

ื”ืงืœื™ืงื• ื›ืืŸ ืœืคืจืกื•ื ืžื•ื“ืขืช ื“ืจื•ืฉื™ื ื•ื™ืฆื™ืจืช ืงืฉืจ ืžื™ื™ื“ื™ ืขื ืžื˜ืคืœื™ื ื–ืจื™ื  

 

๐Ÿง  4. ื‘ื—ื™ืจื” ืžื‘ื™ืŸ ื”ืžื˜ืคืœื•ืช ื”ืžื•ืขืžื“ื•ืช - ืœืคื™ ื”ืกื“ืจ ื”ื–ื”: ื”ืžืœืฆื•ืช, ืจืื™ื•ืŸ ืื™ืฉื™, ืคื’ื™ืฉื”

ื›ืขืช ื™ืฉ ืœื ื• ืžื•ื“ืขืช ื“ืจื•ืฉื™ื ื‘ืื•ื™ืจ, ื•ื‘ืžืงื‘ื™ืœ ืื ื—ื ื• ื™ื•ืฆืจื™ื ืงืฉืจ ืขื ืžื˜ืคืœื•ืช ืฉื ืจืื•ืช ืœื ื• ืžืชืื™ืžื•ืช. ื™ืคื” ืžืื“ - ื”ืชืงื“ืžื ื•!

ื‘ื ืงื•ื“ื” ื”ื–ื• ื›ื“ืื™ ืœื”ื™ืขื–ืจ ื‘ื ื™ืกื™ื•ื ื ืฉืœ ืื—ืจื™ื ื›ื“ื™ ืœื—ืกื•ืš ื–ืžืŸ, ื–ื” ืกื“ืจ ื”ืคืขื•ืœื•ืช ื”ืžื•ืžืœืฅ ืœืขื‘ื•ื“ื” ื™ืขื™ืœื”

  • ืชื’ื•ื‘ื” ืžื”ื™ืจื” - ืื ืืชื ืžืงื‘ืœื™ื ื”ืชืจืื•ืช ืขืœ ืžื˜ืคืœื™ื ืฉื”ื’ื™ืฉื• ืžื•ืขืžื“ื•ืช ืœืžืฉืจื” ืฉืคืจืกืžืชื, ื›ื“ืื™ ืœื”ื’ื™ื‘ ื›ืžื” ืฉื™ื•ืชืจ ืžื”ืจ. ื”ืคืœื˜ืคื•ืจืžื” ืขื•ื‘ื“ืช (ืžืื“) ืžื”ืจ, ื•ืžื˜ืคืœื™ื ืžื•ืฆืื™ื ืขื‘ื•ื“ื” ื—ื“ืฉื” ืœืขื™ืชื™ื ืชื•ืš ืฉืขื•ืช / ื™ืžื™ื ื‘ื•ื“ื“ื™ื

  • ื‘ื“ื™ืงืช ื”ืžืœืฆื•ืช - ื–ื” ืืžื•ืจ ืœื”ื™ื•ืช ื”ืฉืœื‘ ื”ืจืืฉื•ืŸ ืœืื—ืจ ื™ืฆื™ืจืช ืงืฉืจ ืขื ื”ืžื˜ืคืœื•ืช. ื—ื‘ืœ ืœื‘ื–ื‘ื– ื–ืžืŸ ื™ืงืจ ืขืœ ืจืื™ื•ืŸ ืื™ืฉื™ ืื• ืคื’ื™ืฉื” ืœืคื ื™ ื‘ื“ื™ืงืช ื”ื”ืžืœืฆื•ืช. ืื ืื™ืŸ ื”ืžืœืฆื•ืช, ื–ื” ืœื ืจืœื•ื•ื ื˜ื™. ื”ื—ืจื™ื’ ื”ื™ื—ื™ื“ - ืžื˜ืคืœื™ื ืฉื ืžืฆืื™ื ื‘ืืจืฅ ื—ื•ื“ืฉื™ื ื‘ื•ื“ื“ื™ื, ื•ืขื“ื™ื™ืŸ ืœื ืขื‘ื“ื• ืžืกืคื™ืง ื–ืžืŸ ื‘ืžืงื•ื ืื—ื“ - ื›ืืœื” ื ื™ืชืŸ ืœืฉืงื•ืœ

  • ืจืื™ื•ืŸ ื˜ืœืคื•ื ื™ - ื–ื” ื”ืฉืœื‘ ื”ืฉื ื™, ื›ืš ืชื‘ื™ื ื• ืื ื™ืฉื ื” ื”ืชืืžื” ืืคืฉืจื™ืช ื•ื”ืื ื›ื“ืื™ ืœื”ืชืงื“ื ืœืฉืœื‘ ื”ื‘ื, ืคื’ื™ืฉื” ืื™ืฉื™ืช

  •  ืคื’ื™ืฉื” - ื–ื” ื”ืฉืœื‘ ื”ืื—ืจื•ืŸ ืœืคื ื™ ื”ืฆืขืช ื”ืขื‘ื•ื“ื”. ืจืฆื•ื™ ืžืื“ ืœื”ืคื’ืฉ ื‘ื‘ื™ืช ื”ืžื˜ื•ืคืœ, ื›ื“ื™ ืฉื”ืžื˜ืคืœืช ืชื•ื›ืœ ืœืจืื•ืช ืื ื™ืฉ ื”ืชืืžื” ืžืฆื™ื“ื”, ื•ืชื•ื›ืœ ืœื‘ื“ื•ืง ืืช ืชื ืื™ ื”ืขื‘ื•ื“ื”. ืื ื™ืฉ ืžื˜ืคืœืช ืฉื›ื‘ืจ ืขื•ื‘ื“ืช ื•ืืชื ืœื ืจื•ืฆื™ื ืœื—ืฉื•ืฃ ืืช ื—ื™ืคื•ืฉ ื”ืžื˜ืคืœืช, ื ื™ืชืŸ ืœื”ืคื’ืฉ ื‘ืžืงื•ื ืื—ืจ
  • ืชืžื™ื“ ืจืฆื•ื™ ืžืื“ (ืžืื“) ืœื ื”ืœ ืžืกืคืจ ืžื•ืขืžื“ื•ืช ื‘ืžืงื‘ื™ืœ. ื›ืš ืชื•ื›ืœื• ืœื‘ื—ื•ืจ ืžื‘ื™ืŸ ืžื’ื•ื•ืŸ ืืคืฉืจื•ื™ื•ืช, ืœื ืชืฆื˜ืจื›ื• ืœื”ืชืคืฉืจ ื•ืœื ืœืฉืœื ื™ื•ืชืจ ืžื“ื™

 


๐Ÿ“˜ ืžื•ืฉื’ื™ื ืฉื—ืฉื•ื‘ ืœื”ื›ื™ืจ

  • ื’ืžืœืช ืกื™ืขื•ื“

  • ื”ืขืกืงื” ื™ืฉื™ืจื”

  • ืชืื’ื™ื“ ืกื™ืขื•ื“

  • ADL

  • ื”ื™ืชืจ ืœื”ืขืกืงืช ืขื•ื‘ื“ ื–ืจ

  • ื™ื™ืคื•ื™ ื›ื•ื— ืžืชืžืฉืš


๐ŸŸฉ ืื™ืš ืื™ื™ืกื‘ืชื ืขื•ื–ืจืช

  • ืžืืคืฉืจืช ืœืจืื•ืช ืจืฉื™ืžืช ืžื˜ืคืœื•ืช ืขื•ื“ ืœืคื ื™ ืชืฉืœื•ื

  • ืžืกืคืงืช ื‘ื•ื˜ ืœื™ืฆื™ืจืช ืžื•ื“ืขืช ื“ืจื•ืฉื™ื ื ื›ื•ื ื”

  • ืฉื•ืœื—ืช ืขื“ื›ื•ื ื™ื ืžื™ื™ื“ื™ื™ื ืขืœ ืžื˜ืคืœื•ืช ื—ื“ืฉื•ืช

  • ืžื“ืจื™ื›ื™ื ืžืงืฆื•ืขื™ื™ื ืคืฉื•ื˜ื™ื ื‘ื›ืœ ืฉืœื‘

  • ืขื•ื–ืจืช ื‘ื‘ื—ื™ืจืช ืชืื’ื™ื“, ื‘ื™ื˜ื•ื— ื•ื”ืขืกืงื” ื—ื•ืงื™ืช

  • ืžืฆื™ืขื” ืงื‘ื•ืฆื•ืช ื•ื•ืื˜ืกืืค ืœืžืฉืคื—ื•ืช + ืชืžื™ื›ื” ืื ื•ืฉื™ืช

  • ืžืกืคืงืช ืชื•ื›ืŸ ืจืœื•ื•ื ื˜ื™ ืขืœ ื’ืžืœื”, ืจืื™ื•ืŸ, ืฉื›ืจ, ื—ื•ื–ื™ื ื•ืขื•ื“


๐Ÿ“Œ ืžืฉื™ืžื•ืช ื‘ืฉืœื‘ ื”ื–ื”

  1. ืœื”ื‘ื™ืŸ ืืช ืžืฆื‘ื• ืฉืœ ื”ืงืฉื™ืฉ – ื›ื•ืœืœ ื”ืขืจื›ื” ืจืคื•ืื™ืช

  2. ืœื‘ื“ื•ืง ืื ืงื™ื™ื ื”ื™ืชืจ ืœื”ืขืกืงืช ืขื•ื‘ื“ ื–ืจ

  3. ืœื‘ื“ื•ืง ื–ื›ืื•ืช ืœื’ืžืœืช ืกื™ืขื•ื“ ื•ืœืฉืงื•ืœ ืžืกืœื•ืœ ื’ืžืœื” ื‘ื›ืกืฃ

  4. ืœื‘ื—ื•ืจ ื‘ื™ืŸ ืชืื’ื™ื“ ืœื”ืขืกืงื” ื™ืฉื™ืจื”

  5. ืœืคืจืกื ืžื•ื“ืขื” ื‘ืื™ื™ืกื‘ืชื (ืจืฆื•ื™ ืขื ื‘ื•ื˜ ื”ื ื™ืกื•ื—)

  6. ืœืฉืงื•ืœ ืคืชื™ื—ืช ืชื”ืœื™ืš ืฉืœ ื™ื™ืคื•ื™ ื›ื•ื— ืžืชืžืฉืš

  7. ืœื”ื›ื™ืŸ ืชืงืฆื™ื‘ ืจืืฉื•ื ื™

  8. ืœืงื‘ื•ืข ืคื’ื™ืฉื” ืขื ื™ื•ืขืฅ ืžืงืฆื•ืขื™ ื‘ืžื™ื“ืช ื”ืฆื•ืจืš

  9. ืœื”ื›ื™ืŸ ืฉืืœื•ืช ืœืจืื™ื•ืŸ ืขื ืžื˜ืคืœื•ืช

  10. ืœื‘ืฆืข ืชื™ืื•ื ืฆื™ืคื™ื•ืช ื‘ื™ืŸ ื‘ื ื™ ื”ืžืฉืคื—ื”


โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ื”ืื ื—ื™ื™ื‘ื™ื ืชืื’ื™ื“ ื›ื“ื™ ืœื”ืขืกื™ืง ืžื˜ืคืœ ื–ืจ?
ืœื. ืืคืฉืจ ื’ื ืœื”ืขืกื™ืง ื™ืฉื™ืจื•ืช – ื“ืจืš ืื™ื™ืกื‘ืชื, ื‘ืชื ืื™ ืฉื™ืฉ ื”ื™ืชืจ ืคืขื™ืœ.

ืื™ืŸ ืœื™ ืขื“ื™ื™ืŸ ื’ืžืœืช ืกื™ืขื•ื“ – ื”ืื ืืคืฉืจ ืœื”ืชื—ื™ืœ ื—ื™ืคื•ืฉ?
ื›ืŸ. ืืคืฉืจ ืœื”ืชื—ื™ืœ ื‘ื›ืœ ืฉืœื‘. ืฉื•ื•ื” ืœื”ื’ื™ืฉ ื‘ืงืฉื” ื‘ืžืงื‘ื™ืœ.

ื›ืžื” ื–ืžืŸ ืœื•ืงื— ืœืžืฆื•ื ืžื˜ืคืœืช?
ื‘ื™ืŸ ื™ื•ืžื™ื™ื ืœืฉื‘ื•ืข. ืœืคืขืžื™ื ืชื•ืš 24 ืฉืขื•ืช.

ืžื” ืขื“ื™ืฃ – ืกื•ื›ื ื•ืช ืื• ื”ืขืกืงื” ื™ืฉื™ืจื”?
ืชืœื•ื™ ื‘ืฆืจื›ื™ื ื•ื‘ืจืžืช ื”ืžืขื•ืจื‘ื•ืช ื”ืจืฆื•ื™ื”. ื”ืขืกืงื” ื™ืฉื™ืจื” ืžืฉืชืœืžืช ื™ื•ืชืจ ืœืื•ืจืš ื–ืžืŸ.

ืžื” ื–ื” ื”ื™ืชืจ ืœื”ืขืกืงืช ืขื•ื‘ื“ ื–ืจ?
ืื™ืฉื•ืจ ืžืžืฉืœืชื™ ืžืžืฉืจื“ ื”ืคื ื™ื. ื‘ื•ื“ืงื™ื ื“ืจืš ืจืฉื•ืช ื”ืื•ื›ืœื•ืกื™ืŸ ืื• ื‘ืขื–ืจืช ื™ื•ืขืฅ.


๐Ÿ“š ืžืืžืจื™ื ืžื•ืžืœืฆื™ื ืœืฉืœื‘ ื”ื–ื”


โญ๏ธ ืžืฆืืชื ืžื˜ืคืœืช? ื–ื” ื”ื–ืžืŸ ืœืขื‘ื•ืจ ืœืฉืœื‘ ื”ื‘ื

ื‘ืจื’ืข ืฉืžืฆืืชื ืžื˜ืคืœืช ืžืชืื™ืžื” – ืžืชื—ื™ืœ ืฉืœื‘ ื”ื”ืกื“ืจื” ื”ืคื•ืจืžืœื™ืช ืฉืœ ื”ื”ืขืกืงื”.

ื‘ืฉืœื‘ ื”ื‘ื ื ืขื‘ื•ืจ ืขืœ:

  • ืจื™ืฉื•ื ื‘ืชืื’ื™ื“ – ื›ื“ื™ ืœื”ืขืกื™ืง ืืช ื”ืžื˜ืคืœืช ื›ื—ื•ืง

  • ื—ืชื™ืžื” ืขืœ ื—ื•ื–ื” ืขื‘ื•ื“ื”

  • ืจื›ื™ืฉืช ื‘ื™ื˜ื•ื— ืจืคื•ืื™ ืคืจื˜ื™ ืœืžื˜ืคืœืช

  • ื‘ื—ื™ืจื” ื‘ื™ืŸ ื”ืขืกืงื” ื™ืฉื™ืจื” ืœื‘ื™ืŸ ื”ืžืฉืš ืขื‘ื•ื“ื” ืขื ื—ื‘ืจืช ืกื™ืขื•ื“

  • ื•ื”ื‘ื ืช ื”ืชื ืื™ื ื•ื”ื–ื›ื•ื™ื•ืช ืฉืœ ืฉื ื™ ื”ืฆื“ื“ื™ื

๐Ÿ”— ื‘ื•ืื• ื ืžืฉื™ืš ืืœ: ื”ืžื“ืจื™ืš – ืžื” ืขื•ืฉื™ื ืื—ืจื™ ืฉืžืฆืืชื ืžื˜ืคืœืช

ืฉื™ืชื•ืฃ

ืงืจื ืขื•ื“ ืื•ื“ื•ืช ื˜ื™ืคื•ืœ ื‘ืงืฉื™ืฉื™ื

10 ื˜ื™ืคื™ื ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื ืคืฉื™ืช ื›ืฉืืชื ืžื˜ืคืœื™ื ื‘ืื“ื ืกื™ืขื•ื“ื™

ื˜ื™ืคื•ืœ ื‘ืงืฉื™ืฉื™ื

10 ื˜ื™ืคื™ื ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื ืคืฉื™ืช ื›ืฉืืชื ืžื˜ืคืœื™ื ื‘ืื“ื ืกื™ืขื•ื“ื™

ืงืจืื• ืขื•ื“
ืกื™ื•ืข ืœืžื˜ื•ืคืœื™ื ื‘ืžืฆื‘ ืกื™ืขื•ื“ื™ ื‘ืขืช ื”ืžืœื—ืžื”

ื˜ื™ืคื•ืœ ื‘ืงืฉื™ืฉื™ื

ืกื™ื•ืข ืœืžื˜ื•ืคืœื™ื ื‘ืžืฆื‘ ืกื™ืขื•ื“ื™ ื‘ืขืช ื”ืžืœื—ืžื”

ืงืจืื• ืขื•ื“
ืžืฉืจื•ืช ืคืชื•ื—ื•ืช ื‘ืื™ื™ืกื‘ืชื - ื”ืฆื˜ืจืคื• ืœืฆื•ื•ืช ืฉืœื ื•!

ื˜ื™ืคื•ืœ ื‘ืงืฉื™ืฉื™ื

ืžืฉืจื•ืช ืคืชื•ื—ื•ืช ื‘ืื™ื™ืกื‘ืชื - ื”ืฆื˜ืจืคื• ืœืฆื•ื•ืช ืฉืœื ื•!

ืงืจืื• ืขื•ื“
ื”ืžื“ืจื™ืš ืœื—ืกื›ื•ืŸ ื‘ื”ื•ืฆืื•ืช ื˜ื™ืคื•ืœ ืกื™ืขื•ื“ื™ ืฉืœ ื‘ืŸ ืžืฉืคื—ื”

ื˜ื™ืคื•ืœ ื‘ืงืฉื™ืฉื™ื

ื”ืžื“ืจื™ืš ืœื—ืกื›ื•ืŸ ื‘ื”ื•ืฆืื•ืช ื˜ื™ืคื•ืœ ืกื™ืขื•ื“ื™ ืฉืœ ื‘ืŸ ืžืฉืคื—ื”

ืงืจืื• ืขื•ื“

ืงื‘ืœื• ืืช ื”ื ื™ื•ื–ืœื˜ืจ ืฉืœ ื”ืกื‘ืชื

ื”ืฉืืจื• ื‘ืงืฉืจ!