The iSavta Team | 13.11.2019
Do you struggle keeping up your energy at work? How do you stay motivated? Do you often drag yourself to work and stress yourself out of it? Whether you like your job at the moment or you despise it, you can actually alter some few things to make your stay worthwhile. Even more so when you dislike your job. How do you keep up? When you no longer like your job, every negative element is magnified and it gets to your nerves even more. However, you can hack it. There will always be ways to stay positive and be productive at work. At the end of the day, when it pays bills and save money, it is worth it.
- Wake up on Time / Come On Time
Coming on time or earlier than your start of shift will lessen the stress that you bring to yourself. When you started it right in the first place, it is more likely to end the day right as well. Coming early at work makes you feel relaxed and at ease. You don’t hurry things. You have a lot of time to prepare yourself for the day and you can even enjoy having a cup of coffee without anyone bothering you. An extra time you can spend before the shift can allow you to be positive and be able to meditate. This definitely helps you start your day at work which translates to productivity.
- Don’t Skip Meal
If you are fond of having breakfast everyday, don’t skip your meal just because you are busy with work. When you feel hungry, you should get food to eat to supply the energy your body requires. Perhaps, you want to start working right when you wake up and then forget about your breakfast or lunch, however, it does not make you productive at all. When you are hungry, your brain does not function well because it needs food to get oxygen to keep it going. Carbohydrates also give you energy to sustain you for the whole day.
- Drink Plenty of Water
You have heard this so many times. You need to drink plenty of water. This can be 8 glasses or more. Drinking water can help you flush toxins out of your body thus eliminating stress to your body as well. Yes, this may cause you to urinate every now and then, but it brings a lot of benefits along. When you are dehydrated, you feel a bit irritated or cranky. Your skin is dry and your lips are too. Drinking water makes you feel better and lighter. It also prevents stomach upset or constipation which can make you feel a bit of discomfort or bloating.
- Green Tea
Green tea provides a lot of benefits especially when you drink multiple times a day at work. Green tea relaxes and soothes your mind. It is also pro digestion. It fights toxins and stress hormones. It is anti inflammatory which is really good for your body. If you can swap your sweet drinks to a cup of tea, you may as well do service to your overall wellness..
- Nap Time
A 5-10 minutes of nap can greatly impact your productivity at work. It refreshes your mind, keeps you feel energized and it boosts your overall performance. When you give your time a nap, you basically reset your system and you are ready to take on new challenges that come your way.
