4 Healthiest Beverages Aside from Water
The iSavta Team | 12.11.2019
Water may be the best beverage out there and nothing can beat it if you need to be hydrated. It has a lot of benefits for your body that you can never get from other sources of hydration. But if you want to increase your fluid intake for extra vitamins and minerals as well as avoid dehydration, you may want to consider drinking other beverages to your water therapy. A lot of illnesses like fever, colds and flu become epidemic because of weather changes and infection. You want to have solid base of protection and hydration to avoid these illnesses. By drinking plenty of water and beverages, you are putting yourself in the position of a good immune system. You want to increase your fluid intake without consuming a lot of sugar and still keep being healthy. A lot of options are available to consume but only a few actually work and only a few are healthy for you. Consider the 6 healthiest beverages below.
- Cranberry Juice
Many people drink cranberry juice to fight UTI (urinary tract infection) but you can actually drink this to prevent it. Whether you are prone to UTI or just want to prevent it, it is always safe to drink plenty of cranberry juice at anytime as it is packed with anti-bacterial elements. Cranberry juice is not only good to prevent UTI but also it is good for the heart. It has lots of anti inflammatory elements. It has phytonutrients that prevents inflammation in the body. Other benefits of drinking cranberry juice are improvements in digestive health and protection against cancer.
- Pomegranate Juice
Pomegranate juice has become one of the most popular juices nowadays. But pomegranate has been consumed by humans for centuries for health benefits. There a lot of reasons you should too. Aside from hydration, pomegranate has a high nutritional value. It is packed with antioxidants, Vitamin C, anti inflammatory and it is good for digestion. Researchers found that it may also help stop prostate cancer. It may take further studies to prove that but drinking pomegranate juice itself does not hurt.
- Green Tea
Green tea has always been a good beverage. It has a lot of proven healthy benefits. It contains bioactive compounds that will improve your overall health. The polyphenols in green tea helps prevent or reduce inflammation and fights free radicals. It also has caffeine that makes your brain active. Some people also drink green tea to lose weight. This is because green tea can actually make you burn fat faster. It boosts metabolic rate thus helping in fat loss.
- Beet Juice
One of the healthiest juices out there is beet juice. It has been considered as super food by many experts and it’s got it status for a lot of good reasons. Beet juice improves stamina, lowers blood pressure, improves muscle power and helps you maintain a healthy weight. It is also rich in potassium which prevents fatigue and weakness. It also brings a lot of minerals like magnesium, calcium, iron, manganese, phosphorus, sodium, zinc, copper, and selenium.
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