iSavta | 01.12.2025

The holiday season is a special time in many parts of the world. It usually means gatherings, colorful decorations, songs, good food, and moments with family. But for many caregivers working in Israel, this time of year can bring mixed emotions. Some days feel happy and festive, but other days can feel lonely or stressful. If you are far from home, it is normal to miss family traditions or the usual celebrations you grew up with.

This article offers gentle, realistic tips to help you prepare emotionally and mentally for the holiday season while working abroad.

1. Acknowledge Your Feelings
Working overseas comes with sacrifices. During the holiday season, these sacrifices can feel heavier. You might feel happy for the financial goals you are reaching, but at the same time you may feel sad, tired, or homesick. These emotions are normal. Allow yourself to feel them. You do not need to pretend to be strong all the time. What matters is knowing how to manage these feelings in healthy ways.

2. Create a Small Routine That Brings Comfort
Your daily schedule may be busy, especially if your patient needs extra care during winter. Still, try to create small routines that bring you comfort. It can be something as simple as making your favorite drink in the morning, listening to familiar music after work, or writing a short journal at night. These small actions help you feel grounded.

3. Connect With Loved Ones Regularly
Even if the time difference is difficult, try to schedule regular video calls. You can also send voice messages if you are busy. Sometimes hearing a familiar voice can lift your mood instantly. If you live with your patient, you don’t need to make your call long. Even a 5-minute chat can make your heart lighter.

4. Keep Simple Traditions Alive
You don’t need a big celebration to feel connected to your roots. A small practice can bring comfort. It can be cooking a simple dish, wearing something special, making a paper decoration, or writing a message of gratitude. Choose something easy and meaningful for you.

5. Balance Work and Personal Time
Some employers may also be busy or stressed during the holidays. As a caregiver, you might need to remind yourself that you also deserve rest. Whenever possible, take short breaks, step outside for air, or stretch. If you have an official day off, use it for your well-being—sleep longer, walk in the park, visit a friend, or enjoy quiet time alone.

6. Plan Something to Look Forward To
Having something positive to anticipate can help with seasonal homesickness. It does not have to be a big plan. Maybe you can treat yourself to a meal next month, save for a small personal purchase, or plan a short meetup with fellow caregivers. Looking forward to something helps you stay motivated.

7. Be Kind to Yourself
Many caregivers feel guilty for not being with family during this time. But remember: you are working hard to support them. Your effort is an act of love. Being away does not make you any less caring. Your sacrifices help provide education, shelter, and better futures for the people you love.

The holiday season abroad will always feel different, but different does not mean empty. You can still create moments of warmth, connection, and meaning even from far away. Every small effort you make—whether for your patient, your family, or yourself—shows your strength and resilience. Give yourself the credit you deserve. You are doing your best, and that is enough.