iSavta | 01.10.2025

Recently, a 6.9 earthquake struck Cebu City and nearby provinces in the Visayas region, leaving many families shaken and worried. For caregivers working far away in Israel, hearing such news can be heartbreaking, especially when loved ones are directly affected.

The whole iSavta team stands with you during this difficult time. We are sending our heartfelt thoughts to all caregivers whose families and friends may have been impacted. Please know that even though you are far from home, you are not alone.

We understand the heavy feeling of being far away when disaster strikes. While you may not be able to be physically present, there are ways to manage your worries, stay calm, and give strength to your loved ones back home.

Coping with Worry from Afar

1. Pause and breathe.
   News of an earthquake can trigger panic. Before reacting, take a few deep breaths. Calming yourself helps you respond with a clear mind when you reach out to your family.

2. Rely on accurate news.
   Avoid rumors and unverified posts on social media. Check reliable news sources or official government updates. This prevents unnecessary stress and helps you understand the real situation.

3. Reach out patiently.
   Communication lines are often busy after a disaster. If you cannot reach your family right away, don’t assume the worst. Most of the time, it simply means many people are trying to connect at once.

4. Focus on what you can do.
   You cannot control earthquakes, but you can control your reaction. Sending calm and reassuring messages to your family gives them courage during uncertain times.

5. Lean on your community.
   Many other caregivers may be feeling the same worry. Talking to one another or sharing updates can provide comfort and lessen the feeling of being alone.

Finding Peace of Mind While Abroad

• Limit constant checking. It is natural to want updates, but checking every minute can make you more anxious. Choose certain times of the day to get news.

• Take care of yourself. Short walks, breathing exercises, or even talking with a friend can help release stress.

• Remember your family’s strength. Trust that your loved ones know how to take care of themselves and will follow safety reminders.

Helping Your Family Prepare for the Future

One way to ease your worry is to guide your family in preparing for emergencies. Knowing they have what they need can give you both peace of mind. Encourage them to prepare an emergency kit or “go bag” that is ready in case of another earthquake or disaster.

Suggested Items for an Emergency Kit

• Drinking water and ready-to-eat food

• Flashlight, whistle, and extra batteries

• First aid kit and personal medicines

• Important documents and some cash, kept in a waterproof pouch

• Clothes, blanket, and hygiene items

• Mobile phone charger or power bank

Tell them to keep the bag in an easy-to-grab place, so they can take it quickly if needed.

Earthquake Safety Reminders

• “Drop, Cover, and Hold On” during shaking.

• Move to open areas once it is safe.

• Avoid using elevators.

• Be careful of aftershocks.

Our Final Words of Care

To every caregiver in Israel with family in Cebu and other affected provinces, we know how difficult it is to be far away at a time like this. Please take comfort in knowing that the iSavta team is thinking of you and standing with you.

Your calmness and strength, even from abroad, are powerful. By staying strong and guiding your family with safety reminders, you are already giving them the most important gift—your care and love.